The number one tool of transformational coaching is the art of self-reflection. For self-reflection guides, supports and teaches you how to love who you are. My teachings are all about you becoming passionate about how you give and receive love in the way in which reflects to you, your highest good.

Unlocking your potential happens nowhere else but inside how you give and receive love. In November I launched ‘One Love Teachings’ blog, ‘Heart to Heart’, ‘Transformational Coaching and Healing Articles and ‘The Mirror of Reflection Toolkit’.  A forum for us to share our life experiences to unlock our own potential for personal growth and development.

Self-reflection is the tool which enables you to see inside your own life experiences which are causing you to feel stressed, lost, alone, lonely and bereft of love. When you learn the art of self-reflection then life moves in a different direction. Self-reflection teaches you how you share love has a direct impact on not only your well being, but how you learn, develop, grow manifest and transform inside your life experiences.

Start by challenging yourself to take 10 mins out of each day between now and the end of the year. By writing about a reflection on how you have given yourself love this day, week or year. For example, it may be buying a bunch of flowers, going for a walk, calling a friend. Try to build a picture of what makes you feel good about loving who you are.

Transformational Coaching happens inside our self-reflection to reconnect to your qualities of love, your gratitude, compassion when you lose insight into who you are. For you are learning to remember how to love who you are, inside ‘The 7 ‘S’ of Recovery’ which are your foundations from which one love grows. For every moment you take in self-reflection moves you closer to who you are love.

‘The Art of Self- reflection is key to unlocking your potential for personal growth and development’

Posted by:Jackie Cole - One Love Teachings

Transformational Coach | Teacher of Oneness | Reiki Master | Spiritual Healer | Satsang

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