‘Lightening the Load happens nowhere else but inside who you are’

Jackie Cole
One Love Teachings

As a transformational coach I guide, support and teach people how they lost their self-love. To enable you to create an environment to build a different relationship with loving who you are. Breaking down, causing our self harm, questioning who am I? searching for the answer to who am I? is a life experience. It does not happen over night, your quest to search for love. Is what I call ‘a guided mystery tour into the unknown’.

Your unknown self because you do not know how you are going to create love to you become conscious of how loving who you are effects your wellbeing. Wellness, Wellbeing, Love, Learning, Personal Growth and Development are not separate. Coaching my clients to see that you wellbeing and how you feel about loving who you are is your greatest teacher.

My experiences and what I share is that within us all we are born with an ‘inherent knowing’ or what you can describe as an internal barometer. What is this knowing ‘I cannot be loved or loved in this way’. How do you know this? Because you have experienced a different love and in your consciousness when you are ready to search for this love it comes into your life to guide, support and teach you how to love who you are unconditionally.

When my clients describe themselves as lost, alone, lonely and bereft of love. This is because in your unconscious, conscious or super conscious self you are burned out because you cannot find the love you are searching for inside you life experiences. What is the consequence of not finding your answers inside your life experiences? Is that you are unable to accept your life experiences as part of you.

How do I know this? Because after I metaphorically speaking ‘Hit the wall at a hundred miles an hour’. I was not only running on empty because I had destroyed all my self-love. I had literally beaten my physical self up through my use of food and drink. Bloated, bereft and lost, I inherently new I was ‘Missing a connection to something’. What that something was I had no idea. But I had always been searching to answer my question who am I? and had taken me to breaking point.

This is why I guide, support and teach people the key to rebuilding a relationship with loving who you are. Is built upon a foundation of reconnecting to your unconditional love. Unconditional love being your self-love-soul-love-god-love. Which you have to learn to recover through module 1 of ‘The Mirror of Reflection Coaching Toolkit. Module 1 is called ‘The 7 ‘S’ of Recovery’- ‘Stop’, ‘Solutions’, ‘Solve’, ‘Start’,’See’, Share’, ‘Store’. For you have to learn how to recover what you lost a connection to loving inside your life experiences you disconnected from.

Clients often say how to I do this? and although 21 years ago I had no idea what I was searching for. I did know I had to learn to trust in my own insight to learn how yo go back inside my life experiences to recover what i had lost. For me this started on as a process of reconnecting to my physical self , by eating healthy, exercise, and starting to master my addictions.

For example when I picked up the book ‘ Detox Yourself’ By Jane Scrivener, it was 10 months after I had been working on my physical self. It had taken me those 10 months to prepare myself for letting go of drinking. In my quote below as I have learned. After a break down or personal crisis you do not get out of bed and start loving who you are. Loving who you are is a work of art and you have to accept you are that work of art.

‘After you have broken down you do not get our of bed the next day and start loving who you are’

Jackie Cole
One Love Teachings

For how you learn to start loving who you are holds your keys to ‘unlocking your potential for personal growth and development’. What you have to learn is to accept your self-love. Self-love never leaves you but you leave yourself love behind in your life experiences you have disconnected from.

These life experiences are stored in your physical self as well. Detoxing what is stopping you from loving who you are happens inside who you are and nowhere else. Transformational Coaching teaches you how to love who you are inside your whole self. Your masculine, mental, physical and feminine, emotional and spiritual self.

How you start to love who you are in anyone of those aspects of who you are. Will impact on your overall wellbeing, because your energy is a reflection of how you create an environment to build a relationship with who you are and this is the key to your success.

For more information on Transformational Coaching and Healing. Please email any questions your may have to oneloveteachings@gmail.com or visit oneloveteachings.com

Posted by:Jackie Cole - One Love Teachings

Transformational Coach | Teacher of Oneness | Reiki Master | Spiritual Healer | Satsang

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