Dear Friends,

The COVID test as I am learning is one of transformation. What is transforming is how you and I see ourselves living in our world. What was your normal life in your past is being created with or without your permission into a different normal. How do you and I cope with our new normal? By learning ‘Transformational Coaching’ is all about how you ‘see’ yourself living in your world. Each change which happens impacts on your over all wellbeing whether you are conscious of this or not. Todays 10 tips of self-reflection into your own insight is to enable you to start to create an environment to build a new relationship with loving who you are in the way you seek to be loved. Why not find yourself a note pad and pen and each day this week ask yourself a question of self-reflection from the list below:

  1. What are your talents you need to connect too in a personal crisis?
  2. How does your self-love enables you to grow, develop, manifest and transform love?
  3. What will the benefits be to you to learn how to go inside your self-reflection to find love?
  4. What steps can you implement to see your self loving who you are in a different way?
  5. Why do you need to become conscious of where you seek to be loved?
  6. Who am I becoming conscious off? inside my self-reflection?
  7. How does asking your self a question enable you to express your love in a different way?
  8. What are you learning to transform inside you? Is you self-reflection of how you express love.
  9. How in your past have you reflected on how you give and higher meaning and purpose to loving who you?
  10. Do you ever ask yourself how your self-love impacts on your wellbeing?

Self-reflection as you will learn through one to one or group transformational coaching is an art which has to be learned. Why? Because self-reflection is your tool of transformation to ‘create an environment to build a relationship with loving who you are through the good, bad and ugly of our life experiences’. Experiences which you need to learn to accept on a higher and higher level of consciouness to love. Why? Because in a personal crisis you are questioning who am I? inside your life experiences you are unable to accept as part of you? It is what you have separated from which you need to learn to love. For you self-love is inside you self-reflection and this is what you are learning to transform.

For more information on one to one or group transformational coaching then please visit or contact Jackie at or call 07974964054.

Posted by:Jackie Cole - One Love Teachings

Transformational Coach | Teacher of Oneness | Reiki Master | Spiritual Healer | Satsang

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