My absence in writing has been reflection of how to create a positive mind set after the loss of my beloved mother earlier in the year. Bereavement affects all of us in different ways on an mental, physical, emotional and spiritual level. Regardless of our age, the impact of loss, makes us question ‘Who am I?’ Because our whole identity changes because who we identified with is part of our life in our hearts but not here in our physical world.
For me this has taken time to process and taking time out to build a relationship with our self as a reflection of loss is key. For how you build a relationship with enables you to support your mental, physical, emotional and spiritual self to build a new relationship with each other. This supports you to cope with the changes you have experienced in your life. For us all in our time of loss with need to create an environment to support our personal growth and development to cope with loss.
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