💗TOP 10 TIPS FOR A HEALTHY HEART💗

To see yourself as a entity of energy which is guided through your heart.
Learn how to put your heart as the ‘centre piece’ to living your life.
Stop and take time out of your daily routine to listen to your heart.
Focus your attention on building a relationship with your heart.
Learn how to create an environment to be guided by your heart to guide to reconnect to your qualities of self-love-soul-love-god-love-unconditional love.
Allow your heart to serve your highest good, even when you have lost your insight into seeing the good in loving who you are.
Learn how your passion, will, power, motivation, strength, courage, faith and much more is created in your heart.

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Are you Self-destructing in your life experiences?

When I pressed my own self-destruct button back in the early 1990’s, this did not just happen. Why? Because as young girl I had used food to squash down my emotions which I had no way of knowing how to express. In my article 25.04.2020 Grappling with understanding what healing is? I explain healing is a process. For my process has been to learn healing is one big lesson in learning the meaning to love. As a child I was not conscious of the impact of holding onto my emotions would have on my wellbeing. For as I lost control of my self-love over the years through my life experiences. I lost control of my eating and laterally I lost control of alcohol.

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