💗WEEK 12 – RECIPES FOR HOLISTIC FITNESS💗

Dear Friends

There are many theories of how you change you life. But my truth is that it takes your will, power, motivation, self-acceptance, courage, passion and much more . To not only find the tools and techniques to love who you are. It requires you to harness your talents and abilities to be consciously growing your consciousness. Because with out your consciousness to love, then you will be constantly finding yourself stuck in your own patterns of behaviour.

Your patterns of behaviour are your constant guide and support which are awakening you to find how you are searching to be loved. Your consciousness is your guide, support and teacher into how you seek to be loved for a reason. Because when you fall out of love with loving who you are. Your whole self has to find a higher meaning and purpose to being loved in a different way.

How you life unfolds whether you are living in your light of consciousness or not in a pattern of behaviour. These patterns come with you from one life time to the next to you find how to stop falling into your own patterns of behaviour which stop you loving who you are. Week 12 – Recipes for Holistic Fitness, is to stop and ask yourself. Who am I? inside my life experience I am living into in this moment? What am I saying about myself? Am I reflecting to myself that I am worthy of being loved? For the next 7 days take one life experience and see if you can link that experience to a pattern of behaviour you may be falling into?

With all that you have learnt about yourself over the last 12 weeks. Thinks about how you can apply my tips below to create a different pattern of behaviour. Monitor how you feel and how you can manifest more love into your life.

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💗9 WAYS TO EXPRESS WISDOM💗

Dear Friends

Your talent is to hear the wisdom of your own heart guiding, supporting and teaching you how to love who you are unconditionally. For in life you have to learn to accept what is inherent within you was with you through the good, bad and ugly of our life experiences. This is life and life is journey of awakening in every moment of every day to a higher and higher level of consciousnesses to love who you are.

The more conscious you become of how you love who you are. The more conscious you become of how you do not want to be loved by yourself and others. This is what you are learning to transform inside you. What is inherent within you, which you are learning to express as your self-love. Your wisdom grows out of your expressions to learn how to love who you are. For you hear inside you what you love means to you. Your meaning to your love is what enables you to find a higher purpose to your life experiences. Experiences you need to listen to, to change how you give and receive love.

Transformational Coaching as you are learning and in my blog 19th March 2020 ‘ Transformationational coaching is inside us all’. You have been learning you are the only person who you love who you are in the way you seek to be loved. In 9 ways to express your wisdom, you are doing just that learning to transform your heart.

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💗TOP 10 TIPS FOR BECOMING YOUR OWN BEST FRIEND💗

When I first read the words of the famous philosophiser Voltaire ‘Marriage is the friendship of your soul’. I instantly became curious as to want these words meant to me in my own life journey. What and whom are you marrying inside you? These words became a reflection into my own healing process. A process which had guided ans supported me to take a holistic approach to my wellbeing, By taking this approach I had started to discover within my through learning how to use both western and eastern philosophies of healing. I had a masculine, mental, physical, feminine, emotional and spiritual a self. What could be describe as the two halves of our whole self. As I learned was what I was becoming my own transformational coach to guide, support and teach how to fall in love. For as I learned ‘The Marriage of your Soul’ happens nowhere else but inside who you are. What you have to learn to accept is your life experiences are all part of teaching you to love your whole self as ‘One Love’. To enable you to see beyond your life experiences which stop you loving who you are. To see inside them what is calling to be loved.

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💖WHAT DOES BEING ‘ENLIGHTENED’ MEANT TO YOU?💖

When I woke up to realise I was searching for ‘Enlightenment’ I had no idea what this word meant to me. How did I find out what I was searching for? Came to me in what I call my ‘Insight into my soul connections’. My 1,000 pieces of my jigsaw puzzle which shattered my illusion of what I believed love to be my break down through 1998. The truth is you do not just break down in your life experiences. Breaking down happens over lifetimes of experiences which have built up inside your patterns of behaviour. How do you know this? Because you become conscious inside your life experiences that not only how you are seeking to be loved. But how this reflects to you your pattern of behaviour which is either does or does not serve your highest good.

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💖TOP 10 TIPS FOR 5TH DIMENSIONAL LIVING💖

Be conscious of how you give and receive love in every moment of every day.
Be conscious of how you give meaning and purpose to how you seek to be loved.
Be conscious of how you accept love between your inner and outer world life experiences.
Be conscious of how you learn to reconnect your jewels and gems of inner knowledge and wisdom to your life experiences.
Be conscious of how you express love through your talents and abilities to love who you are.
Be conscious of how you share love to reflect your highest good and therefore the good of others.

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💝PASSION IS A GIFT OF YOUR HEART’💝

Loving who you are does not automatically happen. Ever wondered why you heart aches, breaks, hurts, causing suffering? Because you heart knows you are not loving who you are in the way you seek to be loved. You heart breaks for a reason and how do you know this? Because inherently inside you, you have an internal barometer which guides you to know ‘I cannot be loved or loved in this way’. You have to learn you are born with an ‘inherent knowing’ inside you that you have experienced a different quality of love. A love which you are searching for which you cannot find and which is causing you to breakdown inside your relationship with loving who you are. How do you know this? Because you feel lost, alone, lonely and bereft of love. How do these feelings manifest inside you? Because you feel stressed, anxious, questioning who am I? over and over again inside your life experiences which are causing you to breakdown and suffer.

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💖NEED YOUR GLASTONBURY FIX?💖

‘Inside you is only ‘One Love’ which holds your truth of loving who you are in the way you seek to be loved’How you open you heart to your self-love is your greatest gift. There is no love which is greater than yours. For your love guides, supports and teaches you how to find what you are missing a connection to loving inside who you are. For how you learn to grow, develop, manifest and transform inside your self-love guides you to your heart. Your heart which is full of truth, honesty, integrity, humility, compassion, trust, faith, respect, reflection, acceptance and so much more. For inside your heart are your qualities of soul-love which are guiding your to accept loving who you are unconditionally. For how you give and receive love inside you heart is what changes the course of your life to see inside yourself what is calling to be loved.

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Are you inspiring yourself to love?

Over 21 years ago when I had a breakdown I had no idea what had happen to me or what would transpire into my life for me to become a Transformational Coach and Healer. The key to my coaching, guidance, support, teaching is my in-depth knowledge of how a breakdown happens. As I have learned this does not happen over night and the outcome to my learning has to been to create a bespoke personal growth and development tool called ‘The Mirror of Reflection Coaching Toolkit’.

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Are you Self-destructing in your life experiences?

When I pressed my own self-destruct button back in the early 1990’s, this did not just happen. Why? Because as young girl I had used food to squash down my emotions which I had no way of knowing how to express. In my article 25.04.2020 Grappling with understanding what healing is? I explain healing is a process. For my process has been to learn healing is one big lesson in learning the meaning to love. As a child I was not conscious of the impact of holding onto my emotions would have on my wellbeing. For as I lost control of my self-love over the years through my life experiences. I lost control of my eating and laterally I lost control of alcohol.

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