💕TOP 10 TIPS OF EMOTIONAL WELLBEING💕

Emotional wellbeing is what releases you from a past you do not want to be living. Because how you learn to express your emotions is what guides, supports and teaches you to find love. Emotion is like the river which flows from within you to merge together what you have lost a connection to loving. Your mental, physical and spiritual self. Your emotions are what move you closer to and away from who you are. Whether you are conscious of this or not is what you awaken too when your heart breaks in two. Your heart is the home of all emotion because your heart is what guides you to feel love.

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🧡HOW DO YOU SEE THE GOOD IN LOVING WHO YOU ARE?🧡

Seeing the good inside your life experiences is your gift. Because how you learn to love who you are in the way you seek to be loved is how you transform a negative into a positive. Love is everywhere when you open your heart to giving and receiving love in the way in which reflects to you, your highest good. This is what you have to learn is how you ‘see’ good is what transforms your life. Life is a reflection in which you are searching to find a meaning and purpose to loving. When I woke up to realise I was searching for ‘Enlightenment’ I had no idea what ‘Enlightenment’ was. The question was how was I going to become consciousness of what I was searching for? How was I going to find the good in loving who I am? What I had to learn was this came through my own insight. For enlightenment is being able to see what is going to enlighten you, enable you to feel good about loving who you are. This can happen as I have learned nowhere else but inside your life experiences you have lost a connection to loving.

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💖NEED YOUR GLASTONBURY FIX?💖

‘Inside you is only ‘One Love’ which holds your truth of loving who you are in the way you seek to be loved’How you open you heart to your self-love is your greatest gift. There is no love which is greater than yours. For your love guides, supports and teaches you how to find what you are missing a connection to loving inside who you are. For how you learn to grow, develop, manifest and transform inside your self-love guides you to your heart. Your heart which is full of truth, honesty, integrity, humility, compassion, trust, faith, respect, reflection, acceptance and so much more. For inside your heart are your qualities of soul-love which are guiding your to accept loving who you are unconditionally. For how you give and receive love inside you heart is what changes the course of your life to see inside yourself what is calling to be loved.

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What does postivity mean to you?

Well its Monday morning again we are nearly half way through another year. If you are like me, you may be wondering how that has happened quite so quickly? or you may be thinking. I need to review my goals from January? or I feel lost, alone, unfocused? or I need more direction in my life? I don’t like working from home ? I need a team around me? or I love working from home? or the kids are driving me mad? There are a million and one things you may be thinking and feeling in this moment? The key to unravelling these questions starts in ‘I AM Positivity’. Positivity filters through in your life by learning how to own and take responsibility for your own thoughts and feelings. Understanding how your thoughts and feelings are created enables you to build foundation for unlocking your personal growth, development and wellbeing. For example in this challenging time understanding how within your own life work balance needs you need to create time to process your thoughts and feelings about who am I? what am I doing?

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Are you Self-destructing in your life experiences?

When I pressed my own self-destruct button back in the early 1990’s, this did not just happen. Why? Because as young girl I had used food to squash down my emotions which I had no way of knowing how to express. In my article 25.04.2020 Grappling with understanding what healing is? I explain healing is a process. For my process has been to learn healing is one big lesson in learning the meaning to love. As a child I was not conscious of the impact of holding onto my emotions would have on my wellbeing. For as I lost control of my self-love over the years through my life experiences. I lost control of my eating and laterally I lost control of alcohol.

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