💖WEEK 2- RECIPES FOR HOLISTIC FITNESS💖

Living a holistic lifestyle is all about you learning to transform from within you. How you learn to coach your whole self to fall in love with loving who you are. Your whole self being your masculine, mental, physical, feminine, emotional and spiritual self. To continuously be working together to enable you to give and receive love in the way in which reflects your highest good. To help to support you in your quest for ‘Holistic Fitness’ I am encouraging you to start to create your own recipes for success. ‘Holistic Fitness’ is essential in our modern world to cope with the pace of life you and I have created. Why? Because you need to be able to be conscious of how you process your life experiences. In a way in which enables you to feel good about loving who you are.

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🧡HOW DO YOU SEE THE GOOD IN LOVING WHO YOU ARE?🧡

Seeing the good inside your life experiences is your gift. Because how you learn to love who you are in the way you seek to be loved is how you transform a negative into a positive. Love is everywhere when you open your heart to giving and receiving love in the way in which reflects to you, your highest good. This is what you have to learn is how you ‘see’ good is what transforms your life. Life is a reflection in which you are searching to find a meaning and purpose to loving. When I woke up to realise I was searching for ‘Enlightenment’ I had no idea what ‘Enlightenment’ was. The question was how was I going to become consciousness of what I was searching for? How was I going to find the good in loving who I am? What I had to learn was this came through my own insight. For enlightenment is being able to see what is going to enlighten you, enable you to feel good about loving who you are. This can happen as I have learned nowhere else but inside your life experiences you have lost a connection to loving.

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💖HOW WOULD YOU DESCRIBE YOUR HAPPINESS💖

How often do you stop and ask yourself a question? Whether that question is how do I feel about loving who I am? or how do I feel about accepting another love? Do you really give a lot of thought to how you feel about your own happiness? Happiness is our feel good factor and happiness originates from how you give and receive love in the way in which reflects to you, your highest good. Seeing the good in loving who you are is what enables you to grow a relationship with your self-love. What stop you from seeing your self-love, is what you have to transform your relationship with. Why? Because when happiness is a state of being at one with loving your whole self. Inside you is a masculine, mental, physical, feminine emotional and spiritual self. When you stop seeing your whole self, then this means an aspect of who you are is lost. You feel lost, alone, lonely and bereft of love. Because you unconsciously, consciously or super consciously stop giving and receiving love inside your whole self. You lose what I call your ‘insight’ into your self-love and this affects your wellbeing. How you create an environment to build a relationship with your whole self is your key to unlocking your potential for personal growth and development.

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💖TOP 10 TIPS FOR FULFILMENT💖

Learning the art of self-reflection is always to see the good in loving who you are.
Open your heart to give and receive love in the way in which reflects your highest good.
Make time to enjoy your daily activities.
Stop and give yourself time to appreciate what you have achieved in life.
Actually listen to what you are saying about yourself.
Give your self time to go inside your life experiences which enabled you to fill good and learn how to build on your talents and abilities to do this.
Let go of rewarding yourself and accept who you are.
Stop trying to be someone you are not and be happy with who you are.
Learn to accept your self-love in the way in which reflects your highest good.
Learn you are the only person who can love who you are in the way you seek to be loved.

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💖TOP 10 TIPS FOR CREATIVE LIVING💖

emember creativity is a reflection of your talents and abilities to love who you are.
Remember creativity is an expression of love.
Remember creativity is a reflection of how to build a relationship with your masculine, mental, physical, feminine, emotional and spiritual self.
Remember your wellbeing is an expression of your creativity to accept loving who you are inside you life experiences you have lost a connection to loving.
Remember creativity is what harnesses your energy of self-love to move you closer to who you are.
Remember creativity reflects balance between our inner and outer worlds.
Remember creativity guides, supports and teaches you how to love.
Remember creativity is your tool to enable you to let go of your fears and conditions which stop you seeing good.
Remember transfromation happens inside your creativity to give and receive love in the way in which reflects you highest good.
Remember creativity to what enables you yo fall in love with the other half of who you are.

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💖HAVE YOU COMPLETED YOUR SPIRITUAL CV?💖

Have you ever thought about what qualifies another person to say they are spiritual?When I arrived at a crossroads in my life at Easter 2002. I have no comprehension of what having a spiritual aspect of ones life meant to me. In fact I would have described myself as an atheist needing or searching for a spiritual CV was the furthest from my comprehension. All I new was I was unhappy, questioning who am I? When I could not find the answers then I felt lost, alone, lonely and bereft of love. Why did I feel bereft of love? Because I could not find the love I was searching for inside my life experiences.

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💖WHAT DOES BEING ‘ENLIGHTENED’ MEANT TO YOU?💖

When I woke up to realise I was searching for ‘Enlightenment’ I had no idea what this word meant to me. How did I find out what I was searching for? Came to me in what I call my ‘Insight into my soul connections’. My 1,000 pieces of my jigsaw puzzle which shattered my illusion of what I believed love to be my break down through 1998. The truth is you do not just break down in your life experiences. Breaking down happens over lifetimes of experiences which have built up inside your patterns of behaviour. How do you know this? Because you become conscious inside your life experiences that not only how you are seeking to be loved. But how this reflects to you your pattern of behaviour which is either does or does not serve your highest good.

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💖TOP 10 TIPS FOR 5TH DIMENSIONAL LIVING💖

Be conscious of how you give and receive love in every moment of every day.
Be conscious of how you give meaning and purpose to how you seek to be loved.
Be conscious of how you accept love between your inner and outer world life experiences.
Be conscious of how you learn to reconnect your jewels and gems of inner knowledge and wisdom to your life experiences.
Be conscious of how you express love through your talents and abilities to love who you are.
Be conscious of how you share love to reflect your highest good and therefore the good of others.

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💖HOW ARE YOU GROWING YOUR CONSCIOUSNESS?💖

Transformational Coaching is all about how you create an environment to build a relationship with loving who you are in the way you seek to be loved. Love as you learn through your life experiences ebbs and flows with your talents and abilities to love who you are as a reflection of your experiences you have fallen out of love with. Love is an energy and your self-love is your foundation from which your energy grows, develops, manifests and transforms inside you. Love is created through your consciousness of learning to accept your self-love. You do not have to experience a personal crisis to learn to love who you are. Loving who you are is your true nature which you are in constant reflection with. What you have to learn is loving who you is a process of ‘enlightenment’ which guides, supports and teaches you how to love.

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